{"id":782,"date":"2019-06-19T01:24:26","date_gmt":"2019-06-19T01:24:26","guid":{"rendered":"https:\/\/www.zindafoods.com\/blog\/?p=782"},"modified":"2021-07-13T08:11:30","modified_gmt":"2021-07-13T08:11:30","slug":"healthy-al-desko-lunch","status":"publish","type":"post","link":"https:\/\/zindafoods.com\/blog\/healthy-al-desko-lunch\/","title":{"rendered":"How to have a healthy al-desko lunch"},"content":{"rendered":"\t\t
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If you have a regular desk-bound job, the Government has launched a programme that recommends we all stick to a\u00a0limit of 600 calories for lunch. Public Health England’s\u00a0One You<\/a><\/strong>\u00a0campaign recommends adults aim for a 400-600-600 diet, that’s\u00a0400 calories for breakfast and 600 calories for lunch and dinner.\u00a0\u00a0Those who have a more active lifestyle can afford to\u00a0eat more without putting on weight.\u00a0Channel 4’s recent\u00a0Food Unwrapped <\/a>s<\/em>how looked at our lunchtime habits and made some discoveries about lunchtime eating that might shock you.\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Around 11 million sandwiches are sold in the UK every day. How do sandwich producers help us keep to that 600 calorie lunchtime\u00a0limit? Supermarket sandwiches are on average around 300 calories. But did you know that\u00a0the two slices of\u00a0 bread make\u00a0up the lion’s share of those calories coming in at 182 calories?\u00a0The factory that Jimmy Doherty visited on Food Unwrapped\u00a0also made wraps. The Southern Fried Chicken wrap was their best-seller and had 265 calories in the wrap base\u00a0alone – 30% more than two slices of bread. Wraps are becoming more and more popular as our perception is that they must have less calories & therefore be healthier.\u00a0 However, this sandwich maker’s wrap came in at 546 calories (almost all of that 600 recommended guideline), whereas the BLT sandwich was only 326 calories.\u00a0\u00a0\u00a0\u00a0<\/p>

It has always been our mission at\u00a0Zinda Foods<\/a>\u00a0to create a product that is lower in carbohydrates, has no trans fats, no palm oil & absolutely no preservatives.<\/p>

Visit Entirely Foods<\/a> to read the rest of our feature.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

If you have a regular desk-bound job, the Government has launched a programme that recommends we all stick to a\u00a0limit of 600 calories for lunch. Public Health England’s\u00a0One You\u00a0campaign recommends adults aim for a 400-600-600 diet, that’s\u00a0400 calories for breakfast and 600 calories for lunch and dinner.\u00a0\u00a0Those who have a more active lifestyle can afford […]<\/p>\n","protected":false},"author":1,"featured_media":784,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[44,13,29,41,32,31],"class_list":["post-782","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-latest-news","tag-airwrap","tag-airwraps","tag-healthy-breakfast","tag-healthy-diet","tag-healthy-recipes","tag-health-snacks"],"_links":{"self":[{"href":"https:\/\/zindafoods.com\/blog\/wp-json\/wp\/v2\/posts\/782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zindafoods.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zindafoods.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zindafoods.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zindafoods.com\/blog\/wp-json\/wp\/v2\/comments?post=782"}],"version-history":[{"count":4,"href":"https:\/\/zindafoods.com\/blog\/wp-json\/wp\/v2\/posts\/782\/revisions"}],"predecessor-version":[{"id":787,"href":"https:\/\/zindafoods.com\/blog\/wp-json\/wp\/v2\/posts\/782\/revisions\/787"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zindafoods.com\/blog\/wp-json\/wp\/v2\/media\/784"}],"wp:attachment":[{"href":"https:\/\/zindafoods.com\/blog\/wp-json\/wp\/v2\/media?parent=782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zindafoods.com\/blog\/wp-json\/wp\/v2\/categories?post=782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zindafoods.com\/blog\/wp-json\/wp\/v2\/tags?post=782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}